Gym Exercises

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True Exercises in the GYM

Select A Gym Exercise Below:

Each individual exercise page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you proper exercise technique. Each exercise includes pictures and a video demonstration. Refer to this exercise guide anytime you'd like to add a new exercise to your routine or if you want to make sure you are using safe exercise technique.

Abdominal Gym Exercises

Bicycle Crunch

Stability Ball: Crunch, Reach, Pass
Double Dumbell Swings For Abs
Explosive Band Knee Ups
Kettlebell Windmills

Tricep Gym Exercises

Tricep Cable Pushdown
Close Grip Bench Press
Overhead Dumbbell Extensions
Tricep Dips
One-Arm Tricep Cable Pushdowns
Overhead Tricep Extensions - EZ Curl Bar
Seated One-Arm Dumbbell Tricep Extensions
Lying Tricep Extensions - Skull Crushers
Tricep Dumbbell Kickbacks
Close Grip Dumbbell Press
2 Dumbell Tricep Extensions
Incline Face Away Pushdowns
Lockout Partial Bench Press
Kettlebell Triceps Extensions

Bicep Gym Exercises

Hammer Curls
Standing Two-Armed Cable Curls
Cross Body One-Armed Cable Curls
Dumbbell Preacher Curls
Alternate Incline Dumbbell Curls
Incline Dumbbell Curl
Concentration Curls
Cross Body Dumbbell Hammer Curl
Vertical Barbell Curls
Kettlebell Bottoms Up Clean
Kettlebell Towel Hammer Curls

Forearm Gym Exercises

Palms-Up Barbell Wrist Curl Over A Bench
Reverse Curls With an EZ Curl Bar
Palms-Up Dumbbell Wrist Curl Over A Bench
Dumbbell Reverse Forearm Curls
Behind the Back Barbell Forearm Curl
Between the Legs Kettlebell Passes
Between the Legs Plate Passes

Shoulder Gym Exercises

Seated Dumbbell Press
Standing Front Dumbbell Raise
Seated Barbell Military Press
Dumbbell Upright Row
Bent Over Lateral Raise
Standing Dumbbell Lateral Raise
Barbell Hang Clean and Press
Resistance Band Snatches
Band External Rotation (Elbow-Out)
Band External Rotation (Elbow-In)
Resistance Band Shoulder Dislocations
Resistance Band Rear Delt Fly
Kettlebells Upright Row (One Hand)
Kettlebell Upright Row (Two Hands)
Kettlebell Side Lateral Raise

Chest Gym Exercises

Barbell Bench Press
Incline Barbell Bench Press
Dumbbell Fly
Dumbbell Chest Press
Dumbbell Incline Chest Press
Incline Dumbbell Flies
Standing One Arm Dumbbell Lateral Raise